In general, rock climbing can be quite difficult especially for those just starting out. Take these factors then add an additional obstacle of blindness and that makes an entirely new level of difficulty.

Hiking through the great outdoors is a great way to have fun while staying fit, but it can also be hazardous to your health if you’re not properly prepared.

First, I would like to emphasize that as martial artists interested in being the best we can be in terms of our basics, techniques, fighting, and mental toughness, while encouraging our students and peer group to be the best that they can be, we must be physically strong ourselves.

The practice of yoga requires the body to create physical movements and postures combined with deliberate breathing techniques to reach a flexibility, openness, strength, and balance of the body and mind.